Every Friday, we offer a free Mixed Martial Arts Program

All are welcomed to join this class, but it is geared towards individuals looking for limited mobility exercises. The first half of the class begins with stretches and warmups. In the second half of the class, we focus on techniques such as slow-paced Tae Kwan Do.

You are welcomed to simply show up, but we encourage you to sign up through the button to your right so that we know you’re coming! 🙂